2020 Winter Yoga (ages 16+) Sundays 8:00am
01/12/2020 08:00 AM - 03/01/2020 09:00 AM ET
Admission
- $100.00
Description
8 Class Session
Sundays 8:00-9:00am
Begins 1/12/2020 Ends 3/1/2020
Cost: $100 per person
Ages 16 and older.
In this community class you will gently stretch and strengthen your body while practicing mindfulness. Yoga is a wonderful way to release tension and stress while improving balance, flexibility, joint health, self-awareness and confidence. Class is suitable for all levels, no experience necessary. We believe that yoga is for every body. Please bring your own yoga mat, a towel and a yoga block if you have one. Class takes place at the Dedham Community House- 671 High Street Dedham, MA.
Instructor: Molly Jones