2017 Spring 1 Tone & Stretch

8 Class Session
Wednesdays: 6:00 – 7:00 pm
Begins 3/1/17
Cost: $80 per person
$15 per class drop-in fee if not registered

Strengthen connective tissue and stretch muscles you thought you never had. This class is designed to improve the elasticity of your muscles and balance, restore and reaffirm comfortable muscle tone. An elasticized band and other fitness equipment may be used to enhance the toning workout. The result is a feeling of increased muscle control, flexibility and range of motion. Please bring a yoga strap, yoga block, a thick pilates mat or yoga mat, 2 or 3 pound weights.

Instructor: Carol O'Connor

If a class has already started you can still sign-up! Call or stop by the DCH Main Office to register at the pro-rated rates!