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2020 Winter Yoga (ages 16+) Thursdays 6:30pm
8 Class Session
Begins 1/16/2020 Ends 3/12/2020 * No class on 2/20/20
Cost: $100 per person
Ages 16 and older.
In this community class you will gently stretch and strengthen your body while practicing mindfulness. Yoga is a wonderful way to release tension and stress while improving balance, flexibility, joint health, self-awareness and confidence. Class is suitable for all levels, no experience necessary. We believe that yoga is for every body. Please bring your own yoga mat, a towel and a yoga block if you have one.Class takes place at the Dedham Community House- 671 High Street Dedham, MA.
Instructor: Molly Jones
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